Working Out in College

[phade]

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I’d take it easy on the calories there. If you work out hard and consistently you should gain about 1 lb-1.5 lbs of muscle a week, so gaining 12 lbs in a month means you might be putting on a little too much fat at the same time. I don’t know what your diet is but just based one experience.

I don’t know about that… maybe if you are just starting out and had very little muscle to start with those kind of gains are possible… stills seems pretty high/optimistic.</p>