<p>
Sorry but I believe the pros over you.
"However, even if we are dedicated (some may call it obsessed) and diligent about our nutrition, with proper training and recuperation practices, we still would not be able to add more than 1 pound of muscle in a week. That’s right, only one pound a week–and this is assuming you’ve had a darn good week both inside and outside the gym! "
[Bodybuilding.com</a> - Wannabebig.com - How Much Muscle Can You Gain?](<a href=“http://www.bodybuilding.com/fun/maki2.htm]Bodybuilding.com”>How Much Muscle Can You Gain?)</p>
<p>"On ‘average’ the best anyone can do with a perfect diet, excellent & hard workout routines, and everything else being perfect, is about 0.454kg (454 grams = 1 pound) of muscle per week. Scientifically this is the maximum limit for human beings. We cannot gain more muscle than this per week. "
“Considering almost NO one has everything (diet exercise
, etc) 100% perfect, this maximum is realistically going to be about 300 grams or 0.75 pounds per week.”
[Here’s</a> The Maximum Amount Of Muscle You Can Gain In A Week.](<a href=“http://www.nutritionalsupplements.com/trainingT18.html]Here’s”>http://www.nutritionalsupplements.com/trainingT18.html)</p>