Thanks. It was both laundry day and hilly neighborhood!
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It’s November 15! Kicking CC FRIENDSGIVING off!!!
Any time between now and November 30 participate in this CC group “event” by engaging in a health/wellness physical activity - 5k (3ish miles) if you can, more if you want, less if that works for you. IT’S YOUR GAME TO PLAY!
Not a competition but a celebration of health and friendship. Walk, run, bike, row, skate - whatever works for you. Post a story or picture of your activity and any details you care to share!
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Beautiful! What body of water is this?
Lake Michigan from the IL side.
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I knew it was a great lake!!!
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It looks kinda like “something” fell off 
Ding, ding!!! Winner of the day!!! 
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Winner, Winner…Coq Au Vin dinner.
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Ok - I got it done - 5k 
It was sooooo winnnndy I could not do my normal full loop around the lake trail, had to go out/back. Running time was slow. But it was still a splendid day, 60s and sunny.
If you zoom in, you may be able to see the kite surfer.
I only see them a few times a year - here are two of then on land
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Y’all are going to be so jelly of my treadmill pic! 
Beautiful scenery!
Here we go, though mine might have been more appropriate for Halloween. I got pictures of the beginning, about 10 min into the run when I ditched my sweatshirt and then at the cooldown. And then my favorite gas station pit stop place (which is also by the end).
One hour is a little longer than usual, but it was a pretty good run today - between 6-8 miles. And then 20 min on the bike.
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Love this! I wish we could be assured safety because running at dawn or dusk (you were earlier than that) is my fav time to run!
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Hopefully the first of a few FRIENDSGIVING fitness haunts before the end of the month!
Chose to run this morning (see above at dawn!) because it was nearly 60 and I could run in shorts! In November! In northern Ohio!
My pic is of my legs, feet and shoes - grateful that they get me where I want to go at age 64.
3.2 miles followed by pup walk for 1.2 miles!
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Did my first of 3 days of swimming to get to the 5K today. 
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