Hey! I am planning to do XC for the first time this year (I’m a junior). Any advice from runners on how to train over the summer and how hard the training is during the actual season?
We have summer practice and so does everyone I know who does cross country. Check to see if you have it. The training is always tough, but you have to push through. I run cross country and I don’t particularly like it because of the long runs. I just do it to stay in shape for track. But yeah, if you train hard you will be good.
- Stay hydrated
- have fun
- stay healthy, from your username I’m assuming you’re a girl. Don’t try to increase your mileage drastically and take care of your hips and shins.
- run in the grass or soft surfaces whenever you can
I was a first-year cross country runner last year, and I’m returning this year. In my experience, it is a good way to be active and stay in shape for other sports. Most schools (including mine) have summer practices, so you should attend some of those. I would start with shorter distances, increasing as you gain more endurance. It’s also nice to run with a group of friends. Good luck!