Anyone willing to suggest me a good "study schedule" from now until the October SAT?

I’m currently a junior.
I took the May SAT and got an 1830: 540 CR, 670 M, 620 WR, 8 Essay.

Prior to the May SAT, I studied a lot, but it was sort of a waste. Most of my studying and section practices were in February or earlier. By May, I had forgotten most of what I studied. When I did practice sections/tests, Math was my best, and CR was my worst. This still reflected in the actual SAT though.

I tend to procrastinate a lot and get easily distracted, so some sort of studying schedule would be nice!

I own the blue CB book, but most tests are separated (from me doing individual sections). I think I have 2 full practice tests left, 9 and 10.

Thanks in advance.

i went on pirate bay and torrented past SAT Exams (From October 2005 - January 2014) These are previously released SAT exams.

Meaning downloading them is legal.