Wake Forest, I believe is need aware, as is Case Western.
What’s a low STEM grade. You have a 3.76? You are majoring in History/Poli Sci.
You are going about this all wrong.
You need to develop a list that fits you - your personality, your desires (weather, size, environment - urban, suburban, rural…sports, etc. - not rank) and where you can have a great experience.
It might be Christopher Newport - you think it’s not respected? Tell that to the person who dished on Trump in the January 6th investigations who was Chief of Staff for Mark Meadows.
It might be College of Charleston and the Mroz Institute - and all the diplomats and ambassadors they bring in.
It might be AU - right in DC.
It might be Ole Miss and the Kroft School or the very fine International Affairs department at UGA.
You are missing the big picture.
Again - take your shots - if you have interest in Gtown and UND - then go for it. Note the Gtown app is duplicative to Common so it requires a lot of effort.
Will you be auto rejected? If you believe the schools, no one anywhere is auto rejected - so no, you’ll have your chance.
But are you likely to be rejected - yes.
But so what - you have 20 Common App spots - use them.
Again, find those schools that will fit you and are likely but maybe not a slam dunk- a Dickinson or Delaware or Syracuse, etc.
Find those that are a slam dunk so you’re not shut out - a Charleston, Christopher Newport, Elon, Denver, Indiana - all great names
Then take your shots at the Emory, Wake, Richmond, Tufts - whoever you want.
You are trying to create a scenario that no one here can truly answer - we are not AOs but collectively it seems the guidance is very similar.
If you focus too much on the “name”, you’ll miss the big picture. There are hundreds and even more - fantastic colleges out there - putting out great students - and sending them to great grad schools. Harvard Law, for example, has graduates from 174 schools in their class - Fairleigh Dickinson, Bloomsburg of PA, Calstate Northridge.
It’s not a death sentence that you maybe don’t get into a top 20, etc. Nor is it a golden ticket if you do.
It is a death sentence if you choose a school for the wrong reason and have a miserable four years.
Figure out what you want out of a college - and go from there.