F=MA Exam and Semifinals for USAPhO (2016)

I’m basically wondering what the main topics are for the F=MA and Semifinals exam for the USAPhO selection tests. I’m also wondering to what level do I need to know the material?

Some background: Rising junior, has taken Calculus BC and will take Multivariable Calculus this year, will also take AP Physics C (both Mechanics and E/M) this year.

Any advice, including what books to get to prepare, would be great. Thanks in advance.