<p>Something specific you can do now is go onto the different colleges track and field web sites and look at their schedules…so you have a sense of when the coaching staff might be really, really busy… indoor Heps are at Dartmouth the end of Feb, so their coaches will be very busy getting their own team in place, along with all the hosting logistics… Princeton is holding several big meets this spring for outdoor track…including outdoor Heps… and Penn has one long weekend with the Penn relays… having a sense of when to reach out is always appreciated…</p>
<p>I know my son sent several emails to one Ivy coach a few summers ago, got no replies and sent out one final pass…and got a response…turned out the coach had been away coaching an Olympic team for a foreign country (some island in the Caribbean) and was interested and was glad my son had been persistent… ultimately my son went elsewhere… but that was his call and he was satisfied that he had explored all his options… </p>
<p>track and field is very quantifiable… if you are already all conference, all class, all state thru your soph year, then you should feel good about your effort/results so far… again, take a look at the rosters of the teams you are interested in…and take a look at the results of the current athletes … are your numbers close to current team members? It is especially helpful to show continued improvement over time…vs one off results. </p>
<p>finally, provide a quick synopsis of your academic records also…GPA, course load degree of difficulty (specifically at your school, are you taking the toughest classes available and doing well), include any test scores and recognition highlights… as the coach can quickly see if you have athletic talent…and then they will immediately want to see if you can cut it academically. </p>
<p>You may already be on some radars… for instance, you might get some letters at your high school sent to the attention of your HS coach… you could “practice” your self-marketing skills by engaging in a dialog with one or two that have already expressed interest in you… I think it is always helpful to start with one of your C prospect schools as opposed to your top choice… in other words, save your favorites for later in the cycle when you have more experience…and won’t be holding your breath waiting for answers. </p>
<p>Another final, small tip is understand the size of the schools, the size of their teams… for instance, assuming everything in your transcript is equal, you will have less of a chance making a team at Amherst than you would at Cornell…just because Cornell is sooo much bigger than Amherst and their track roster is significantly bigger… always better to fall in love with a school that has more slots, not fewer. Fall in love with a school that needs & values throwers or jumpers… it is easier to be recruited as a distance runner because it involves all 3 seasons… if they just took a big thrower, then they may not need another one for 2-3 years… do as much homework as you can about the different teams you might be interested in… start following them and see if they hold your interest!! good luck…</p>