Personal Insight Questions - Show or Tell?

So, I’ve written all my personal insight questions, and I think all my topics are pretty solid. However, I’m not sure whether they want me to tell a story about an experience or what I learned from that experience. All the questions are formatted as if they want me to talk more about the specific experience, and less about what I learned from it. Of course, in all my essays I have a paragraph at the end discussing what I learned, but most of it is telling a story. Should I talk about what I learned more?

Posting the questions might inform people so they can better help you. Regardless, it should probably incorporate both … but posting the question would yield you better insight.

350 words is definitely not enough to only show