<p>another quickie - on pushup ladders is each push up really one or is it like we did at NASS where some times it was really two or even three pushups for each "one"? also, any other exercises would be helpful</p>
<p>someone brought this up earlier in another thread - they suggested googling the "Armstrong Pull-Up Workout."
i plan on combining the physical preparation plan that came with the appointment and the armstrong workout.</p>