Let’s make up a list of what sports you think admissions officers look upon most favorably if you’re not a captain. I hate how a lot of people write off sports unless you’re a captain or MVP. In my school, your leadership ability does not matter, the captains are the best players.
My List (I put a (+) or (-) after each thing to show if its a pro or con)
<li> Basketball- big-time sport (+), very hard team to make (+), contact-sport (+), come home very tired (+), team sport (+), generally the most athletic people on this list (+)</li>
<li> Baseball- big-time sport (+), very hard team to make (+), some contact (+), come home decently tired (+), team sport (+)</li>
<li> Football- big-time sport (+), takes a lot of kids (-), full-contact (+), come home very tired (+), team sport (+)</li>
<li> Wrestling- lowest first tier/ highest second tier sport(+), takes a decent amount of kids (-), full-contact (+), come home very tired (+), team sport (+), b/c of the weight regulations, wrestling is always on your mind (+) </li>
<li> Lacrosse- big-time sport, but not on same level as first 3 (+) ; hard to make team (+), full contact (+), come home very tired (+), team sport (+)</li>
<li> Soccer- popularity greatly varies, hard to make team (+), contact-sport (+), come home very tired (+), team sport (+)</li>
<li> Track/Cross Country- second tier sport (-), almost anyone can make the team (-), non-contact sport (-), many not so athletic people use it as an activity filler (-), team or individual sport,</li>
<li> Swimming- second tier sport (-), not too hard to make team (-), non-contact sport (-), come home very tired (+), time-intesive at higher levels (+), individual sport (-)</li>
<li> Volleyball- big-time sport if you’re a girl (+), seen as joke if you’re a guy unless you live in CA (-), decently hard to make team (+), non-contact sport (-), come home decently tired, team sport (+)</li>
<li> Tennis- second tier sport (-), non-contact sport (-), not hard to make team if you play regularly, but spots are limited (-), come home tired (+), stereotype of being the sport of the rich and the asians (-), usually individual sport (-)</li>
<li> Golf- second tier sport (-), non-contact sport (-), limited spots but usually few kids try out (-), not strenuous (-), stereotype of sport for the rich (-), individual sport (-)</li>
Of course, being a great golf player would help a lot more than being a basketball benchwarmer, but just assume everyone is at the same talent level. And I play basketball and volleyball, so that’s where my biases stand. 