I’ll also chime in for walking. While I run 3-4 times a week, especially since COVID, I also usually walk daily. I do a 2-3 miles of something in the morning and another 2-3 miles of something in the evening.
I know that eventually it will be WALKING that takes over as I get older. So I want to love walking too so it’s not something I settle for. And I DO love walking! I walk fairly briskly - usually averaging a 15 minute mile. Running is music time, walking is podcast time. They both keep me sane!!!