Cfa

Colleges and Universities A-Z Air Force Academy - Colorado Springs
61

<p>Is a 6:30 mile good? I didn't run for about a month and it killed me. Could've had a sub 6 mile.</p>

62

<p>I am not sure exactly how it weighs in based on where you are from but for maximum points at the prep we need to run a 5:20; to pass it has to be faster than 8:00.</p>

63

<p>I am really nervous to take this. Im am doing a practice one next week. I am pretty strong in everything but pushups.<br>
b-ball throw- 75 ft
Shuttle run- ?
Pull-ups 13
Sit ups- max
pushups- 40 :(
mile- sub 6 minute easily</p>

64

<p>To validate the AFT you have to run an 8:52.</p>

65

<p>i hated taking the CFA 4 times. Especially when you have to take it in the indoor track here on the hill.</p>

<p>hope you did good bluesuiter, don't get into PT class!!</p>

66

<p>I did fine. I got about a 330 so I still have room for improvement.</p>

67

<p>Maybe to help motivate those that are very worried. My CFA coming in:
Bball-54'
pull-ups-9
shuttle run- 9.0s
sit-ups - 65
push-ups - 41
mile- 7:50</p>

<p>If I were to take it today, I'd probably do about twice what I did then...</p>

68

<p>what class are you in hornet?</p>

69

<p>Hornet is 2010.</p>

<p>And sir/ma'am, Amelia Earhart's quote is as follows: "Oh s***, we're out of gas."</p>

<p>;)</p>

70

<p>^^^rofl
next time they ask for a quote, i'm gonna say that one.</p>

71

<p>Haha, we always did.</p>

<p>"Give me a quote!!"
"Sir, Amelia Earhart's quo-"
"No, I want a real quote! On your faces..."</p>

<p>It was always worth it. :)</p>

72

<p>LOL. That's too funny. :)</p>

73

<p>That is a good quote, we do a couple others that are funny too.</p>

74

<p>Just finished my CFA...the very last part of my app!</p>

<p>BBall: 53'
Pullups: 5
Shuttle: 9.1
Situps: 95 (max)
Pushups: 50 (max)
Mile: 7:05</p>

<p>Eh, I've done better. But I'm just glad to get it over with!</p>

75

<p>Did they change the max for push-ups? LY it was @80.</p>

<p>Congrats on getting it done.</p>

76

<p>I believe pushups is 75 this year</p>

77

<p>Yes it is 75 this year, well thats what I thought....</p>

78

<p>It better be, cause I can barely do 75 as it is. I don't think I could get 80.</p>

79

<p>If DMAC09 is a female then the max for pushups is 50 and she has done very well on her CFA.</p>

80

<p>She is a female, she sadi so in her first post. Real CFA for me on wednesday!</p>