You are not terrible at English if you got a B+ in honors English.
690 CR is great for anyone, it’s 94th percentile. I do not think that should keep you out of an Ivy, if you are strong otherwise.
Just make sure to start your essays early and reach out to your English teachers to help you review and revise your college essays.
You do realize that even Ivies take a lot of kids with B averages in honors English? I know kids who are in honors English and already admitted to Ivy schools ED or EA for this graduating class.
Relax, you are fine. Don’t “give up” and think that you are doomed because you aren’t as strong in English as you are in math and science.
Let alone that you had a 12 essay!