<p>Hi, is anyone else taking PACS 94? I was wondering what we have to write down in our meditation journals and the length of the entries? I don't recall the prof ever going into detail about them but I may have missed it. Thanks in advance.</p>
<p>I’m taking it. He didn’t go into detail from what I can recall. I don’t think the entries have to be long. I am just writing down if I feel I succeeded in meditating or not that day and what method I used. </p>
<p>Also, we have short essays to do for the class???</p>
<p>Thanks for responding! Yeah, I don’t anything about these short essays mentioned in his syllabus either, kinda weird that he sent out his syllabus now. May I ask what you mean by the methods you used for meditation? Also, did you ever get his textbook?</p>
<p>haha I never got the textbook. I mean its a p/np 1 unit class. How much can really happen? </p>
<p>By methods of meditation I mean the ways he has taught us in class. Like the closing eyes for 12 seconds at a time, visualizing a calm image, deep breathing, etc. I didn’t go last week, so I don’t know what we did that day. Probably why last week was a little stressful.</p>