<p>Anyone pole vault here? I was wondering if anyone is going to the summer track meets like USATF, ect.</p>
<p>I am from Georgia.</p>
<p>Jump 14', and improving</p>
<p>I tried, but didnt have the upper body strenght :-/ Our school only has like 1 or 2 vaulters</p>
<p>Same here, not that many vaulters.</p>
<p>I would just do some pull ups and push ups each day, and maybe some crunches.</p>
<p>The main thing: Speed</p>
<p>Only guy from my school 8-)</p>
<p>11'6" as a sophomore, MAYBE 12' by the end of the season (still have a few more meets)</p>
<p>And I might do some USATF stuff this summer, depends on how well the people at Vertical Assault convince me :D:D:D</p>