<p>Anyone do track or cross country? if so what are your PRs? What schools do you go to?</p>
<p>HELLS YEA I DO...i run xc and track...best PR in track is a 4:53 open 1600m for Spring Track of my Sophomore year...Junior Year XC...New Jersey State Shore Coaches Invitational at Holmdel State Park(for those in nj...u know this is wheres at...) 24th place Boys JV A...then...NOT only did i come down with a freakin vitamin b 12 deficency, i also misaligned a ligament in my effin ankle...this is my 2nd month back (talk about good luck eh?)....i go to Westfield High (state top 10 this season? last season was number 13 i think)</p>
<p>and o i'm also chinese lol...i really hope colleges will notice this part haha...</p>
<p>Go to one of the top schools in track in the state. Personally I am not that good, but anyway I throw shotput, and I ran the 200/300 (outdoor/indoor) before but now I don't.</p>
<p>Shotput PR is 30'2"
200 PR is 29.2
can't remember 300 PR</p>
<p>Go to one of the best schools in Memphis, TN</p>
<p>My PR which arent that good because I couldnt run during senior year. I transfer back after leaving for a year..(long story)</p>
<p>Anyways This for my junior
PR:
300m Hurdles: 45sec
110 Hurdles: 17sec( I am very small :p)
400m: 57 sec...(back to back races with the 300IM)
I forgot 4x400 though.</p>
<p>Other guys on my team are really good like
300m hurd: 37 sec (he is 6th in the nation)
200m: 22 sec</p>
<p>I do XC, but I hate the track coach.</p>
<p>I'm not good enough to make States, but my PR is 22:01. I'm proud of it =)</p>
<p>I did both for 2 seasons i ran 19:45 in the 5000m 55:00 in the open 400m 1:02 in the 400H 46:00 in the 300H and 18:02 in the 110H. I sucked but i went to a big school so at least my teammates were good.</p>
<p>100m-11.5 frshman</p>
<p>FAT or it doesn't count.</p>
<p>XC 19:04 (10char)</p>
<p>Junior</p>
<p>FAT</p>
<p>400m-52.4
800m-2:01
300i hurdles-42.2
110h hurdles- below 17 not sure though</p>
<p>UcMichigan- I had times like that last year, just keep working hard and you'll improve.</p>