I keep trying to think of ways to make this better and Iâve come to the conclusion that there are little things we can all do to help each other out.
If thereâs a senior, sick, or otherwise isolated person in your life, call them, email, them, text them. Every day. Teach your parents how to FaceTime. Buy them a Netflix subscription and walk them through how to use it.
If there are people you normally employ do all you can to keep paying them. If they can still do their job without coming into contact with others (accountants, lawn care, etc.) continue to employ them. If they canât (hairdressers, trainers, etc.) send them home but continue to pay them. Better yet, send everyone home. Most likely they have kids home from school, and if they canât watch them who will?
As much as possible support the small businesses in your town. If you canât shop at the mom and pop store buy a gift certificate on line. If they donât have a website call and have them hold it for you. It may âflatten the curveâ on the financial woes small businesses are experiencing, and when this is all done youâll still want them there, right?
If youâre in a vulnerable position donât be too proud to accept help. People are looking for a way to band together and make this less pain for for us all, so if someone says they can do your shopping or give you a loan, or let you kids play in their yard, and you need it, let them. Little acts of kindness make everyone feel better, including the giver.
Take the instructions youâre getting seriously. I know if youâre home from college itâs really tempting to use this time to hang out with all your high school friends, but think about what this could mean for someoneâs grandma. The more seriously we take this now the sooner we can get back to normal.
Be kind-to yourself and others. Eat well. Exercise if you can. Read a good book. Start learning a new language. Dance in your kitchen. Write a journal. Play a board game with your kids. Take the time to call an old friend. Rediscover all the good things about slowing down a bit.
Know that all of this will end at some point and think about how youâll want to remember what you did and did not do in the midst or this crisis. Stay safe. Stay healthy. Stay sane. Stay strong.