<p>So I'm thinking of taking a self defense course, but there are two offered and I don't know which one to go for. Should I do the women's only course or the co-ed one and why? Any personal experience?</p>
<p>I don’t have any experience, but personally I wanted to enroll in the women’s-only one (except neither fit in my schedule) because I thought it would be more empowering/helpful for when you’re walking late at night. I would guess they both cover similar things, but I really don’t know.</p>
<p>Women’s only if you are uncomfortable punching pushing or working with guys in situations that could be a bit awkward. </p>