<p>Check out this article from the Philadelphia Inquirer on the typical high school counselor's workload: High</a> school counselors' daunting workload | Philadelphia Inquirer | 12/14/2008 </p>
<p>Even if your counselor isn't responsible for more than 500 students, like at some of the Philly schools cited in the story, you can be sure that right about now 'tis the season for burning the midnight oil as application deadlines draw near.</p>
<p>So what can you do to help? Some guidance counselors ask students (or parents) to provide a "brag sheet" to help them with their recommendations.</p>
<p>In this case, don't submit a resume alone. Admission committees will see elsewhere in your application that you row on the crew team or sing in the choir. Instead, start by jotting down a list of adjectives that you think best describe you (e.g., "Mature," "Hardworking," "Creative," "Amusing," "Thoughtful") and then try to come up with at least one example or anecdote to support each claim. Draw these examples from recent history--i.e., school or community involvement--and not from your day-care center triumphs. (Even though it may still thrill you that you were the first in the "Bumble Bee" group to be toilet trained, this is probably not the evidence of "Mature" that you want admission officials to see ;)) </p>
<p>Your letter should also include any explanations of extenuating circumstances that you want colleges to know about. Did your grades suffer sophomore year when your parents got divorced? Did you skip from Spanish 1 to Spanish 3 because you studied on your own during the summer? Now is the time to "remind" your counselor.</p>
<p>Finally, if you have a specific major in mind--or a career goal beyond it-- you might want to use a paragraph or so to explain your choices. Again, cite examples, if relevant (e.g., mention a related summer job or internship, a class you took at the community college).</p>
<p>Even if your guidance counselor doesn't request any information from you, it's not a bad idea to offer it. Do be diplomatic. Tell the counselor that your aim is to be helpful, not to micromanage the recommendation. Chances are, however, that by the time the counselor is pecking away on reference number 347, your insights are going to be most welcome.</p>