Hi kimjiwonjenny!
I’ll try to answer your questions as best I can.
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You should absolutely contact coaches by the summer between your junior and senior year. That’s actually late. Start contacting coaches this winter. Fill out the online recruiting form and follow up with a letter introducing yourself. Don’t wait to get the erg score. Your academics are strong. They will watch your erg scores. Update coaches with all PR’s.
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Lightweight times have dropped pretty dramatically in the last couple years. There are a handful of high school Lwts pulling in the 7:30’s and many more pulling in the 7:40’s in their junior year. The best are in the 7:20’s senior year. That said, if you can pull sub 7:50, you are in the ballpark.
Some guidelines from experience at our club that sends many rowers to these schools:
Stanford: Minimum academic standards: all A’s (1 or 2 Bs may fly) 32 or 2150, many challenging courses, and 7:35 or better by the end of your junior year. They will have 4-6 spots (at least a couple will be locked up in the summer).
Harvard: Top academics. Same academic standards as Stanford. Harvard gets more international student interest. Harvard also seems to attract rowers with small boat experience. (1X, 2X)
Princeton: same as Harvard.
For MIT: Perfect Academics. A’s in advanced everything and top test scores. A slower erg score will be OK. Probably sub 8 to get a look and sub 7:50 to get them excited.
For Georgetown: strong academics, but not like Ivies, Stanford, or MIT. Sub 7:45 and good race results at big regattas will get their attention.
For BU: Average+ to good academics. Sub 8 will get a look. Sub 7:50 will garner interest. Sub 7:45, you’ll be a hot recruit. Good race results at major regattas also gets their attention. Go to Crash B’s if possible. The BU coach will be allowed to speak to you because it is held on BU’s campus.
Wisco: similar to BU but lots of spots available. Huge team and lots of walk ons.
Bucknell: good academics, sub 8 should get you a look.
Tulsa: average+ to good academics. Sub 8 gets a look. Sub 7:50 and you will be a top recruit and they have scholarships for Lwts.
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Your club team is important and also not important. If you have an amazing erg score or you are very athletic, you need not have come from a great club. That being said, coaches do like to see major race experience like Youth nationals, SRAA, club nationals, canadian Henley etc. If your club does not go to these regattas, maybe you can find a strong program to row for this summer. Small boat experience also impresses.
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Princeton, Harvard, and Stanford will get the rare student athletes with exceptional academics, erg scores, and race results. There aren’t many student/athletes that have all 3, but there aren’t many spots at those schools either. Also, check out the athlete bios at those schools. Many of their rowers were some combination of captain/MVP/stroke of open weight nationals boats etc.
So much of the recruiting process varies from year to year and depends on who else is in the recruiting class and a million other factors.
Another good option for smaller rowers, sub 8:00 with strong academics are D3 schools like Williams, Wellesley, Trinity, Bates, Tufts etc…
Best of luck to you!