<p>Breakfast- Mashed white potatoes, baked sweet potato and cauliflower
Snack- All natural, white-cheddar puffs, kettle corn & apple cider
Dinner- Some tortilla chips with salsa and a shrimp burrito with peppers, onions, guacamole, beans, lettuce, tomato and sour cream</p>
<p>Exercise- None :/</p>
<p>Breakfast: Cereal and yogurt</p>
<p>Lunch: Tomato soup, cookie, garlic pizza bread, ice-cream sandwich, chocolate milk</p>
<p>Dinner: Grilled chicken sandwich, cottage cheese, milk-covered pretzels, granola bar, milk, Mountain Dew, two brownies, frosted cookie, two chocolate-chip cookies, and cake</p>
<p>breakfast: pop tarts
lunch: nachos, tater tots, some salad
snack: yogurt, tortilla chips
dinner: my momma’s stir fry and some rice
interspersed drinks: milk, water</p>
<p>Exercise: walking to my parking spot to and from the school building</p>
<p>That’s what I call healthy.</p>
<p>Breakfast: None (No time :()
Lunch: Italian beef sub thingy (messed up my diet but it was soooo good!)
Dinner: 1/2 salad, 1/2 sandwich from Panera Bread, Apple</p>
<p>Exercise: About 40 minutes on the treadmill, walking around school and stuff like that.</p>
<p>Breakfast: Grapes</p>
<p>Lunch: Eggplant Provencal (it’s this delish vegetable thing) + a Hershey Kiss</p>
<p>Dinner: Frosted Flakes + Raspberries </p>
<p>Excercise: Some Ab stuff (dropped a medicine ball on my face…that was fun) and walking</p>
<p>yesterday’s day</p>
<p>4:50 AM 16 oz shake with skim milk + 2 scoops of Myofusion protein
6:45 AM Ate Egg Breakfast sandwich and finished the shake
10:00 AM Carrots
11:30 AM Sandwich, Banana, Water
2:50 PM Another 16 oz. Myofusion shake, Banana
6:00 PM 6 oz. chicken breast, 2 servings of pasta, salad
8:00 PM 1 cup of milk and some apple slices</p>
<p>Breakfast- Glass of lemon water, fruit salad, cup of green tea
Lunch- Chicken salad, green tea, apple
Dinner- uh probably brown rice and veggies, water…dark chocolate</p>
<p>Exercise- Hour of ballet this morning</p>
<p>Breakfast- None
Lunch- Mashed butternut squash, roasted potato wedges, baked beans, harvest grain blend
Snack- Red grapes, whole-grain crackers, fresh tortilla chips w/ salsa, peach, chocolate soy milk
Dinner- Salmon or shrimp with brown rice and vegetables</p>
<p>Exercise- Walked from the train to school & from school to the train (about 20 minutes of walking) plus running up and down stairs in school all day</p>
<p>Breakfast: Grapes</p>
<p>Lunch: Rice Cakes, Grapes, 2 Jaw Breakers</p>
<p>Dinner: 0.75 of a Krispy Kreme doughnut (…we got them in AP Bio and I just couldn’t resist)</p>
<p>Breakfast: Glass of Milk</p>
<p>Lunch: Croissant Sandwich (Cheese lettuce mayo), carrots, yogurt, and juice</p>
<p>Dinner: Dunno yet</p>
<p>Breakfast: Banana, orange juice
Snack: A handful of goldfish
Lunch: Chocolate bar
Dinner: N/A</p>
<p>I’m so healthy yeahhhhh</p>
<p>Breakfast: nothing, no time
Lunch: a berry n banana smoothie
Snack: a granola bar and a small piece of chocolate
Dinner: nothing, I forgot to and now it’s too late and I’m too lazy to go fix something to eat.</p>
<p>Ate like **** today, felt like a complete fat ass considering I count every *<strong><em>ing calorie and the only physical activity I did today was mowing the lawn (45 mins) and going to the gym (45 mins)
5.15 - 3 cashews
7.15 - whole orange
11 - 4 kernels of granola and about 1/2 a cinnamon bun
1 - probably at least 1/2 pound of trail mix and a diet coke
3 through 6 - a few more nibbles on trail mix and a double chocolate muffin
6 - dinner of an apple, 1/4 banana, and I skipped on pancakes and sausage (my absolute *</em></strong>ing favorite - i make some peaunt butter and butterscotch ones w/ bananas that would do work on the Food network) but skipped cause I felt like a fatty.</p>
<p>Now it’s gum and diet coke the rest of the night for my fat ass.</p>
<p>morning:Peanut butter on toast, eggs, milk
snack: protein bar, beef jerky
lunch: hot dogs, fries, milk, vitamin water ( 
)
-1h workout-
post-wkt protein shake, beef jerky
still waiting on dinner :D</p>
<p>Morning: Bag of Cheetos.
Lunch: Chicken parm and half a Subway sub (I forgot I told my friend to buy the sub)
Snack: The other half.
Dinner: Soup, rice, vegetables, chicken.</p>
<p>I feel fat.</p>
<p>Breakfast: Eggs, sausage, pancake, hash brown
Lunch: McDonald’s (fries, sundae, chicken sandwich, double cheeseburger, Coke)
Dinner: Rice, tofu, beef, brocolli</p>
<p>Today:
Breakfast: Two waffles with margarine and syrup, turkey bacon, orange juice
Lunch: PBJ, Orange Juice, Mini ice cream drumstick
Dinner: Don’t know yet</p>
<p>My lunch at school consists of trading stuff around. My favorite things to receive are Nutrigrain Cinnamon bars, snack cakes of any kind, and Pringles Pizza Sticks.</p>
<p>I had frosted flakes for breakfast and a snickers bar for lunch and my mom just went out and didn’t make dinner, so i just had popcorn. I might get something else later. i like tuna fish. i just squeeze the water out of the can and add salt and eat it out of the can so i dont have anything to clean up. I really want a root beer.</p>
<p>B: Slice of whole-wheat toast w/ butter and red grapes
L: Baked beans, harvest grain blend, baby bok choy or kale (not sure)
D: Veggie burger w/ 1/2 of a Portuguese roll, ketchup, lettuce and tomato</p>
<p>Exercise: 10 min. walk & an hour or so of bowling, if that counts…</p>
<p>Not much. I only weigh like 112 for a 5’8" guy</p>