<p>I'm a runner and I was wondering if I should just include school track awards or if I should include out of school 5k's and races I've won too.</p>
<p>You could do both.</p>
<p>^agree with kevycanuck.
If you have enough space in your application, you might as well include them. They won’t hurt you, obviously 
Good luck!</p>
<p>Then i’ll include both. It can’t hurt right?</p>