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Haha, do I really have to answer this? My answer gets too complicated, changes almost every day, and has multiple answers for each day... ehhh..
lol
I really do think, though, that I'm going to quit biphasic for good, starting TOMORROW. So, you guys all need to hold me accountable for that - please? I really do want to be a normal sleeper again. I really would like to get up early on weekends and such, it's not all bad, and now that DST is over, it's actually LIGHT outside when I leave the house at 6:30am [weekdays, that is]</p>
<p>So, in order to stop avoiding the actual question of the thread....</p>
<p>Okay, if I'm having a ... biphasic.. day... lol, I'll get home anywhere from 2:45ish-3:30ish, then go to sleep as soon as possible, basically. I stay asleep for about... um, prolly 4-5 hours, depending on how early I fell asleep. Usually awake by like 6-7ish though. Then, la la la the rest of the day, then I go to sleep for the night at around 12:30-1:30ish. I wake up at 5:30, so that's a total of 10 hours at the most for the day, and 7-8 at the least.
OKAY on the other hand... if I get home and have something important to do.. like.. ehh, homework, project, work, etc. then I don't take that lovely nap, and I decide to try and fool myself into believing that, oh, I can so totally go a day on monophasic sleeping, no big deal. Hah! Not a chance - I get home at whatever time, and don't go to bed until like 12 anyhow, because even without a nap, and no matter how tired I get, I really can't make myself go to sleep before midnight... I mean, I can get into bed before then, but literally cannnnnnnot fall asleep before midnight. Anyway, that puts me with 5.5 hours of sleep at the most, if I get to sleep at 12. Usually, the next day, I'm back on biphasic for a while, after realizing the silliness of having a single block of sleep. Haha.</p>
<p>Thennnn, weekends. Oh, the weekends. Generally, Fridays are always biphasic, but a bit different. I sleep 5-6 hours after getting home, go out somewhere after that, and usually don't go to sleep until at LEAST past 1am, and then just sleep until... maybe noonish the next day, putting me at 11 hours max. I rarely go to sleep after.. say, 3am, so I always get at least 9 hours weekends. Then Saturdays are always monophasic, since I just pwnd both my sleeping times into one huge block, and then Sundays are monophasic as well. But I go to sleep late Sunday night so that I can swing back into biphasic pretty easily. Yay, I'm weird.
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Um...do you expect anyone to read this? ;)</p>