A Neurologist’s Tips to Protect Your Memory

Parents Forum Parent Cafe
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A new book by a renowned brain expert says there are a few simple things we can do to prevent memory decline as we age.

This link should get you past the paywall.

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Thanks for sharing that. My mom died at 70, and had pretty severe dementia already, so memory is something I worry about.

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Thanks @oldmom4896. I need all the help I can get! (And it was encouraging news for the day).

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I try to remember my grocery list, because I always forget to take it with me!

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Read more novels. Check.

Seriously though the many tips seem logical. I’ve wondered about whether storing so much info on my phone, very handy method, makes me less sharp. Of course there are LOTS more things to remember these days, says the lady who has been stashing lots of stuff into contact list Notes (today’s example, marriot rewards id/password).

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