<p>Ok. So, I was wondering how I could prepare for BCT(both parts). Also, what can I expect and what were some of the most physically demanding tasks that you had to complete? I can run a 7:30 mile and I will definitely be able
to improve that. Thanks. Lol ur being called upon again hornetguy.</p>
<p>Start running, do cross country. Most cadets will swear that XC is one of the best ways to prepare. I once read about a cadet that (during senior year) even went as far as to wear military boots during practice to condition herself.</p>
<p>I have been and improving. I’m running every day and increasing a half mile every week. I want to reach being able to run8 miles without stopping. I’m only at 3 :)</p>
<p>This is a training guide someone else posted over at SA Forums to prepare for West Point. Probably a bit heavy on the ruck marches for AF, but the rest seems like some good suggestions:</p>
<p><a href=“http://www.west-point.org/academy/malo-wa/inspirations/PhysicalPrepForUSMA.pdf[/url]”>http://www.west-point.org/academy/malo-wa/inspirations/PhysicalPrepForUSMA.pdf</a></p>
<p>practice push-ups and flutterkicks and you’re ahead of the game. those two exercises are the favorites. oh, and pull-ups are good too.</p>
<p>If you can run 3-5miles at a decent pace, you’ll be fine.
Practicing push-ups and flutter kicks will help a lot.</p>
<p>I’d say the toughest course at Jack’s is the A-course. 
Your cadre will have a large influence on how physical your BCT is.</p>
<p>to add on to that, do pushups until you can’t do anymore… then hold the front leaning rest as long as you can. Or just straight up hold the front leaning rest when you watch tv or whatever. I’d def. agree that pushups, flutterkicks and the front leaning rest is the majority of what basic was. Perhaps practice doing really high high knees since that’s a lot of some of the courses.</p>
<p>Start lifting weights. By lifting weights you’re going to be able to recruit more fast-twitch muscle fibers which will help in all areas of physical activity (even running). A push-up uses roughly 70% of your body weight, but with weights you can double and even triple your body weight.</p>
<p>Also, if you can burn fat while increasing muscle mass, your power-to-weight ratio is going to greatly increase. Thi means you will be stronger and faster. However, you’re going to want to continue to run a lot because you need to condition your body for aerobic activity and not just anaerobic activity.</p>
<p>Not saying you have to do this, but this is how I train and I’m in the best shape I have ever been in and I’ve been an athlete for almost 20 years. Listen to your body, when you need to rest, rest. You should be eating a lot if you’re training hard, because you need to repair those muscles before you train them again. Otherwise, this will lead to overtraining and you’ll be prone to fatigue and injuries.</p>
<p>Last thing, don’t train like a bodybuilder, don’t train like a powerlifter, train like an athlete. Different types of training here.</p>
<p>Push-ups
Running
Flutter Kicks
Pull-Ups</p>
<p>Don’t forget to have fun your last semester as a normal person!</p>
<p>I haven’t received an appointment. I’m. Sophomore in high school. I would Kiel to get an appointment. I am just preparing for the cfa right now. I run everyday and I’m up to 2 miles in 15 min. Not too good but progress</p>
<p>Best thing I can recommend is running a lot and definitely doing pushups and situps and flutterkicks until you can’t anymore. Make sure you understand that no matter how fantastic you are, during BCT, you’ll have to help your fellow cadets out so be prepared to do pushups with someone leaning on you or do flutterkicks with someone else’s leg on yours.</p>
<p>Prepare mentally as well that’s one of the key things :)</p>
<p>Good luck!</p>
<p>Can you find a SERIOUS training buddy, one with similar goals and one who is reliable? Push yourself, because it will be tough even if you are prepared for BCT.</p>
<p>Basic, ah memories… No worries, getting good at push ups and flutter kicks will help. btw, you don’t often hear this, but strengthen your back, you’ll need it to stand at perfect attention.<br>
The only thing that can hold you back in this life is yourself. Strive for greatness. Push further than you think you can go, and eventually you’ll need to set the bar a little higher. Being in shape will help in BCT, but if you aren’t when you get here, you will be by the time you pin on your boards. Best of luck, though you will need more than that if you want to succeed here, I think they call it ‘character’ or ‘motivation’</p>
<p>‘Pain is inevitable suffering is optional.’</p>
<p>I can’t believe how dumb I sounded two years ago haha oh well. I’m a senior now and just received my appointment yesterday. I still appreciate all of your advice and will be taking training very seriously! Thanks again!</p>
<p>Congrats!</p>
<p>Get ready for a wild ride. BCT will suck some days, but it’s worth it. Don’t quit and keep a good attitude.</p>
<p>congrats! glad to see you’re getting to start the adventure this summer. follow our previous advice, and as Raimius said, it can suck but it’s worth it. Just keep the end goal in sight and keep giving it your all. Best of luck!</p>
<p>congrats, eastpanther! I’m waiting to hear if a friend’s son will also be appointed … this is a huge accomplishment and you should be proud. Those of us that are not in the military are also appreciative and proud of you for the commitment you’re also making to our country.</p>