Can't focus during tests/Psyching Myself Out

<p>I am doing terribly in some classes cause first i psych myself out by telling myself its hard w.e and i lose concentration and start freaking out. Basically, i lose focus and i end up making careless and stupid errors. What can i do to remedy this and get in the mindset of dominating again?</p>

<p>I am the same way! I just talk myself out of it and tell myself that it will be fine. I dont have huge problems with it. But do whatever works for you! Knowing that other people have the same problem makes me feel better too:)</p>

<p>I do this too for math and chemistry. I’m already unconfident in my mathematical and conceptual abilities but I start dwelling on it and suddenly the directions make no sense and I’m clueless how to do even the simplest of problems. Makes me angry.</p>