Hi all
I’ve been working out many weeks doing weight training and I still struggle so hard with flexed arm hangs. The most I can get is 10 seconds. Every other CFA event I’m average or above on but this. Does anyone have tips or tricks to help me improve? I want to take my CFA in the next week or two while my medical history is being looked at.
Thanks for any info
If you mean the fitness test for a military service academy, you may get a better response in one of the forums under http://talk.qa.collegeconfidential.com/u-s-service-academies/ .
There are fitness web sites with pages on how to improve your pullups and flexed arm hangs, though it may take more than a week or two to get significant improvement.