Depression is there anything I can do?

Throughout my three years of high school I’ve been developing anxiety and depression. My freshmen year I had a close family member pass away, and it affected my grades but I had a mix of A’s and B’s and ended the year with a 3.7.

My sophomore year, however, is a whole different story. I got very depressed, and became suicidal, and had terrible anxiety, and I barely got C’s in both Intergrated math 2 honors and chemistry honors. Thinking about it now, I should have gotten therapy but at the time I didn’t want my parents to pay for it. I also was in band and we competed in nationals BOA and winter guard we got 1st in worlds championships. That year my gpa dropped a lot.

This year, as a junior, I’ve been able to control my depression and anxiety a lot better than I was able to the year before and only had two B’s out of seven classes. My grades are slowly going up, and I haven’t gotten my SAT scores in and my gpa currently rn as a junior is a 3.5 (I have not finished second semester of junior year yet). I am also in a lot of extra curricular activities and got the presidential award for volunteering.

I want to major in nursing (impacted I know ugh) and want to apply to schools like UCI (probably as undeclared for this one since I won’t make it in), CSUF, CSULB, SDSU, APU, UW, UH, basically any other cal states or UC. Is there any way I can explain why my grades dropped dramatically on my admissions to any of these schools? What are my chances of getting into these schools? Any advice? Thank you, I think I’m over stressing myself at the moment but it feels like the end of the world to me, and I want to avoid going to community college unless it’s the last resort.

P.S. most of the classes I am taking are either honors or AP if that helps at all

Does your guidance counselor know about your mental health struggles? Have you actually been diagnosed and receiving treatment? If so, then your guidance counselor could write something to explain your grade issues.

Keep working hard and doing the best you can. Make sure your mental health is stable before heading off to college.

Hi. My D had bad anxiety and depression and her lifelong good grades dropped a lot during Sophomore year of high school. She was able to drop Chemistry and take it over that summer so she could bring her grades back up. Getting a diagnosis and treatment have been essential for her and she will continue medication in college so the stress of adjusting won’t impact her mental health. Through the assessment process, we akso discovered she has learning disabilities and got expert advice on how to deal with everything. If affording health care or a neuro-psych evaluation is hard for your family, maybe you can go to a school-based or federal health clinic. With that diagnosis, & if you’re at a public school, you can also get a “504 plan” through your hs counseling office, which compels the school/teachers to accomodate you in reasonable ways like getting extra time for assignments should you find yourself struggling again. It’s good to have the 504 in place just in case, even if you never have to use it. You’d be surprised how much the 504 helps you get the assistance you need to succeed. My D was able to end 1st semester of senior year with a 3.94 GPA, with hard classes. You do need to be careful mentioning mental health issues to a college, but if you’ve worked with your school and have a plan to stay well, and if your hs counselor carefully explains the issue, that should be ok for most schools. But, if you’re able to maintain a good GPA, you may not need to explain at all. My D’s hs counselor explained how hard she’s worked to be successful & she’s had really good results with college applications so far. Please take care of your mental health now so you can avoid future problems. Best of luck to you!!!

I agree with other posters. Paying attention to mental health issues now is so important. Your guidance counselor should be able to help you to identify realistic college options. I’m sorry I don’t know anything about the programs you are interested in, but we will always need nurses. Things will fall into place for you. Please continue to care for your health.

I admire you for your persistence and your strength.

If you were my child I would let you know first that regardless of your GPA you will be okay. You are going to have a wonderful life filled with opportunity and so many good things. Even if you don’t attend any of the schools that are in your list, you will have a wonderful, happy life. And you will be successful. Guaranteed.

Second, I would strongly recommend to my child who felt as you do to look for the off-ramp into a slower lane for awhile. This can help you recover from the stress and the inevitable anxiety and depression that stress causes. There are so many ways to move forward in the world toward your future. Many many ways. As many ways as there are highways and roads. To overuse the highway metaphor a little longer: often schools and parents get stressed out about keeping students on that single lane speedway: GPA/SAT/ACT scores! Well-meaning parents and schools forget that many successful people – often the most successful people – messed up high school entirely.

To gently nudge my child into a slower lane I would introduce to her/him two ideas. The first is that getting rid of the stress is much more important than any grade. I would let them know that even if they failed all of their classes, they would still go on to have a happy and fulfilling life, very successful careers, and they would thrive.

Second I would introduce the idea of taking time before attending college. I don’t just mean a gap year. I mean a gap however-long-you-want. As long as you don’t complicate your life by getting married or having children, you can take a lot of time to explore careers and try living on your own, traveling, for as long as you want, and then when you’re ready, attend college. I’ve listed a few resources below for you to explore this idea further.

You seem to be in CA so at the very least you have the CC-to-UC path available to you. You can ostensibly take all the time that you want between HS and college and then start at CC and transfer into the UC of your dreams. In addition to that, many private schools have pathways for “nontraditional students.” Many schools welcome the nontrads onto their campuses because nontrads offer different perspectives and talents from the traditional freshmen. From your username I am guessing that you’re female. Many of the excellent women’s colleges have special pathways for nontrad students, with special status and endowed funding: Wellesley, Smith, Mt. Holyoke, Bryn Mawr, Agnes Scott. Yale has a nontrad program, as does Brown. Columbia and UPenn have nontrad programs (entire schools devoted to nontrad students) but I think the financial aid for those two schools is not as good. Cornell offers ample opportunity for CC transfers in. Hampshire College, Reed, and MIT all offer pathways. There are so many other schools with nontrad opportunities and pathways.

The people I know who have taken the nontrad path have thrived once they got to college because they had a chance to get out into the world, which gave them so much experience and confidence. They also had time to physically and emotionally mature before attending college. Once they got to college, they were ready to tear things up (in a good way), much more so often than the freshmen who still were trying to figure out so much socially and how the world works outside of the home. The nontrads also seem to have done as well or better in their careers – with greater confidence and focus that they got from their experience.

See next post for possible places. Too many links flags posts for moderators.

Here are some ideas of things you could do if you decide to take time between HS and college –

Student Conservation Association has internships that are short or long, some housing provided, varied areas of interest – https://www.thesca.org/serve/young-adult-programs

Volunteer.gov – a database of government volunteer opportunities many of which have housing

Coolworks is a website where you can find paying job opportunities that include housing often – https://www.coolworks.com/

Workaway – is a website where you can find listings all over the world of “volunteer” positions. Most are at family farms, youth hostiles, even a castle in Ireland, where you work for about 4 hours a day. You get a place to sleep and sometimes at least one meal. The rest of the time is yours. Some are places close to home and some are as far away as you can get while still on this planet. https://www.workaway.info/

Americorps NCCC – Live with a team of women and men your age and work 6 months to a year

  • They provide food and housing and healthcare and a uniform
  • You earn money for college, some cash on the side, plus get to travel to many places (about 6 trips) for some of the programs. I think that’s NCCC but you might want to research this on your own.
  • They do six jobs and all of the jobs are different.

https://www.nationalservice.gov/programs/americorps/join-americorps

Here is a promotional video –

https://www.youtube.com/watch?v=2T_ooxo4lL4

Here’s a video that explains How to apply–like how to fill out the online form.

https://www.youtube.com/results?search_query=americorps+nccc+how+to+apply.

So far, your stats are good. College only makes depression and anxiety worse, especially if you go away to college. Before you start college, you need to get into regular therapy and get your medicine stabilized, even if it means starting out at a community college. If you put that first, everything else will follow.