Would really like (in addition to our daily walks and weight lifting) doing a dance or exercise video workout. I don’t like the ones that spend all their time teaching. I just want to dance with the video and for free. Probably this would be you tube. Anyone have their favorites?
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I have fitness lists on YouTube. So many! Can you do YouTube on your tv or device for exercise? All free.
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I don’t have a particular dance video in mind, but I wanted to make sure you knew about all the free resources on the 24 Hour Fitness channel on YouTube. My trainer teaches functional fitness classes at 11 a.m. Tuesdays and Thursdays, but there are zumba classes and all kinds of things. Poke around there, and I bet you’ll find something.
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Agree with this. Use the search bar for some key words “dance at home” “2 mile walk” “zumba for beginners” - stuff like that.
My favorite CHANNELS on YouTube for exercise are:
GrowWithJo
WalkAtHome
HASFit (though this is more strength training or HIIT)
I can post some favorites from each that are more “dance” oriented if you are interested.
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Agree with suggestions above! 2 years ago I switched from daily gym workouts to completely working out at home. I don’t have dance recommendations but my favorite for mostly strength/hiit workouts is:
Nourishmovelove- barre, stretch, upper/lower body/full body, etc. UTube has thousands!
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Here are a couple that I like that have a dance vibe.
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Throw back to the 90s…it’ll sound ridiculous, but I’m saying it anyway…those 8 Minute exercise videos (abs, legs, buns) are my favorites (and the outfits are good for some deep belly laughs too!). I do them every day (with very little exception). The 3 are available on YouTube, and I stream them on my TV. Before I’ve bored or gotten tired of an exercise, he’s on to the next. Love that the most! I do them along with a 45 minute yin yoga for long pose stretching (flexibility is key for staying healthy as we age). In just over an hour I’ve retained and/or built some muscle and stretched my entire body.
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I was google searching when I should have been searching on YouTube. The Zumba videos (where I have been?) are the type I was looking for. I honestly did not know what I thought Zumba was, but it fits the dance exercise area.
My kid and I do the Pamela Reif YouTube videos (10 minute abs etc…lots of variations) we mainly do abs, rarely HIT.
I would like to find a belly dancing YouTube for beginners, I usually had a good work out in my belly dancing class, but no more in person class. I have all the accoutrements to go with this dance.
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I love les mills body jam. There are a few to be found on youtube. The actress Nina Dobrev has a collaboration with them - search dance #likeNina.
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wow intense, but good
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Fitness Blender has a lot of freebie videos. You can filter by type, length, ability. I like:
Tank Top Arms (9 minutes)
Lower body stretch (17 min)
https://www.google.com/search?q=fitness+blender+lower+body+active+stretch&rlz=1C9BKJA_enUS973US973&oq=fitness+blender+lower&aqs=chrome.1.69i57j35i39j0i512l4.5884j0j7&hl=en-US&sourceid=chrome-mobile&ie=UTF-8#kpvalbx=_h8l2YvrTJObJ0PEPr7SX-As15
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Google:
Free Sweating to the Oldies
You will get the oldie Youtube video of this…and it’s fun. I like it because the people dancing with Richard don’t look like the Stepford Wives.
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