<p>So, doctor just told me I need to go gluten, dairy and egg free for awhile. </p>
<p>The school food isn't the best about working with diets. They supply food that fits your needs but it definitely lacks in health value--increased grease/oil, mystery meats, etc. </p>
<p>I am low on my meal plan anyways, and need some food ideas that don't need to be refrigerated as much. Three of us are sharing a small mini fridge. </p>
<p>I also need them to be cheaper but still have some health to them. Any ideas?</p>
<p>Would rice cakes and dried fruit work as a snack for you? Actually, any kind of fruit. Also, are you able to eat nuts? Could you eat peanut butter or almond butter? My son’s roomie had celiac disease, and he used to use a slice of turkey as a wrap, and stuff it with things like salsa or chopped vegetables with a bit of mustard. Could you get some of the egg rolls made with rice wrappers, or the minced chicken/lettuce wraps? You could also make some shish ka bobs with foods you can have in the evening…they make for good leftovers.</p>
<p>^I agree with fruits,they’re healthy and inexpensive.Trail mix? I think whole grain chips count but I’m not sure…you’re doctor didn’t provide a list of foods?</p>
<p>I actually eat gluten and a dairy free diet. Rice cakes like someone mentioned are a good option just look out for some flavors containing milk. I think certain Carmel ones have it. Dried fruit and fruit snacks are easy to have along with various nuts. Any chips made from potatoes or corn would work too. I don’t know where you are at but certain Walmarts have a gluten free section that have crackers, cookies, bread and other breakfast bars that are without dairy too. If not check a local organic food store and they should have some options. I also really like udi’s gluten free bread which can be bought at trader joes and unlike some other gluten free bread it doesn’t have a weird texture and doesn’t have to be toasted to taste good.</p>
<p>I’m in the same situation, and my go-to foods are lentils, giant salads, and smoothies. Salads and smoothies especially allow for a lot of variation, so make sure you change up the ingredients often so that you don’t get bored. I agree with the suggestion to check out a Trader Joe’s or Whole Foods - lots of fantastic options, but they can get a little pricey, too. Good luck; it’s really tough at the beginning, but it gets easier!</p>
I agree with the suggestion to check out a Trader Joe’s or Whole Foods - lots of fantastic options, but they can get a little pricey, too. Good luck; it’s really tough at the beginning, but it gets easier!</p>