Having trouble figuring out which activities to list on common app, please help

My Prospective Major is Bio. Not sure which ones to include: I’ll add my extracurriculars/leadership positions and my volunteer/work experience below. I’ll also add my college list just in case it’ll be of use. Thanks guys!

EXTRACURRICULARS AND LEADERSHIP
Natural Helpers Member (Selected by peers and teachers for friendliness): September 2014- Present, 30 hours
Social Studies National Honor Society Secretary: 2013-Present, 30 hours
National Math Honor Society Vice President: 2013-Present, 50 hours
National Honor Society Member: 2014-Present, 40 hours
Concert Band: 2009-2012
English National Honor Society Vice President: 2013-Present, 25 hours
Science National Honor Society: 2015-Present, 20 hours
Key Club Treasurer: 2012-Present, 100 hours
Varsity Spring Track and Field, county qualifier, top sprinter at school, Most Improved Award 9th grade: 2012-Present
Varsity Football: 2014-2015
St. Ignatius Travel Basketball, division champions 2013-2014: 2012-Present
Varsity Volleyball: 2012-2014
Varsity Winter Track and Field, county qualifier, top sprinter at school, MVP Award 12th grade: 2015-Present

VOLUNTEER AND WORK EXPERIENCE
TestTakers Administrative Assistant (job): SAT prep class, August 2015-Present
New York Blood Center Volunteer: December 2014-Present, 50 hours
Peer Tutoring in SAT Writing and Geometry: September 2014-2016
Kiwanis Volunteer Community Service stuff: September 2012-Present, 70 hours (Past president wrote my additional rec) Affiliated with school Key Club
Rite-med Pharmacy Volunteer: June 2012- August 2015 (Summers), 90 hours

I am applying to the following schools RD:

UPenn
Boston College
Boston University
Cornell University
Duke University
Emory University
Johns Hopkins University
SUNY Bing
SUNY Stony Brook
University of North Carolina at Chapel Hill
University of Rochester
Washington University in St. Louis
Sophie Davis

You can list them all. See if you can group some. Example: create an activity called National Honor Society. In the description, say “See Additional Information”. Then in Additional Info, create a header that says “National Honor Society” and billet out the items related to that just as you have above. Even if you still have over the number of activities, you can also list those in Additional Info.

@intparent I see. Thank you very much!

Typo above, it should say “bullet”