How do you guys study for AP Bio FRQs

On my tests, my teacher always put an old AP FRQ after the mc, and it was always the part I struggled with. I understand the concepts well, and I usually get only two or three wrong on the mc part of my test. I just can’t grasp the FRQ prompts. After understanding the prompt, I can answer the question and apply whatever is needed without a problem, but it’s hard for me to understand what it’s asking in the first place. Any tips?

Thanks!