Is the ACT easier Than the SAT?

Because all US colleges accept scores from either the ACT or SAT, picking the test on which you’ll perform better is critical to your admission chances. But when parents and students ask whether the ACT is easier than the SAT, it can be hard to give a good answer.
Anybody could help me with this?

The ACT is generally more time restrictive. No way to tell if YOU will consider one easier or not unless you try both

My d19 has done better on SAT. She doesn’t handle the time crunch on the ACT very well, stresses and loses focus.
My younger d has done some practice ACT and SAT and done significantly better on ACT.