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<p>NO, heavens no. Extreme diets just end up hiking up your cravings over time, you make up for it later in the least healthy way possible, and that’s that. You have to remember that cravings go beyond hunger. </p>
<p>The best way is to eat one light meal and two more solid ones. Generally you can easily get by on that, and the solid meals give the feeling of satisfaction. And do not snack – be sure you have things you look forward to doing at the times you’re most prone to snacking. For the two solid meals, eat things that are very tasty and filling – for instance, with a vegetarian sandwich, make sure all ingredients are really fresh. </p>
<p>If this doesn’t work, then chances are, you shouldn’t be trying to diet any more, and have to find other options like getting some physical activity.</p>