<p>yaluus, </p>
<p>Thank you, thank you, thank you! I've been holding back from posting again on this thread for lack of understanding, but I feel like you hit the nail on the head! College, or more likely, American society at large rewards perfectionism in lots of different ways. I think that is part of the reason why it's such a difficult habit to break out of. Places like Swat smile on students who work hard. It is very admirable to have such drive, and for the most part, it's about love for the work. But when that drive begins to take a toll on your mental health, well then we have a problem. You can love to learn and study and still overdo it. I love learning to a ridiculous extent. But when I can't sleep and eat because I'm anxious thinking about school and the million things I have to do on a day to day basis, well, I'd argue that that's not a great thing. </p>
<p>And thank you SO MUCH for this.... "Moral of it: perfectionism can be very hard to get rid of." Yes, Swat has pass/fail so you can figure out a new system of studying and to figure out what the school requires, but when it comes down to it, I don't feel like some of the aspects of perfectionism like anxiety, black and white thinking, all-or-nothing, depression, unrealistic expectations, etc. are choices. At least I certainly wish I didn't experience them. They are compulsions. I've been working through this stuff in therapy for almost five years now and still struggle a lot. It's not just a choice of, "okay, I'll just not do X assignment and just skim Y assignment and be okay with a B on Z paper." It's about disordered thinking and unreasonable expectations. It's a cognitive distortion that, at least for me, is based on many years of knowing that I was never good enough and that I was at fault. It's not just something that you just shut off. </p>
<p>I guess what I'm trying to say is that yes, I was sensational with my "study break" comment. But the fact is that while a perfectionist can thrive at Swat, there are certain aspects of that community that, at least for me, exacerbated my perfectionism. No, it's not unique to that school. There are many similar "pressure cookers" out there. I'd just rather not be at any of them at least at this point in my life.</p>