<p>its a little late to be posting this...but i bought some inserts for my spits that can be used for running shoes/acu boots. miracle...my bad foot feels a lot better...highly reccommend it...if you havent already, go out and get some!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</p>
<p>I wouldn't recommend inserts for running shoes. If the pair you got was decent, it probably will mess up the natural tendency of the shoe. If you need a insert for your running shoes then you need a DIFFERENT PAIR!</p>
<p>Low quarters definitely need Gel, its a lifesaver.</p>