DD is a junior; her preferred language is “autistic,” but she’s lived with her diagnosis since she was 2. She’s selective about who she tells: close friends, professors, but not acquaintances or classmates. She wears noise canceling headphones most of the time and prefers boots, jeans and flannel/hoodies for sensory reasons; we have to make her wear shorts/short sleeves if she’s going to be in the sun for extended periods. We’re in SC , so she does tend to stick out a bit with her clothing choices; thankfully she’s confident in her “quirks.”
She also tends to overheat even without dressing in long sleeves/pants; the clothing just adds to her natural tendency. I’m the same way in the sun; I have been my entire life. We stick to water activities in the warmer months. I use cooling vests, cooling towels, misters and try to stay in the shade and drink a 50/50 Gatorade/water mix to help with migraines from sun/heat.
A few of DD’S friends are on the spectrum as well; they didn’t seek each other out, just naturally came together through clubs. She’s gotten pretty good at recognizing others on the spectrum, which gives her a community to discuss frustrations and challenges. There are several online communities, but honestly some of them are toxic. She avoids stereotypical social media like Twitter/IG/SC. I would recommend counseling to discuss her feelings related to her new diagnosis if she’s up to it; sometimes understanding more about the characteristics can give an insight into how autism may be unknowingly woven into her personality (in a good way) and how/when to discuss her diagnosis that’s best for her, IOW make a plan and practice to help reduce anxiety around discussing it with others. DD started doing advocacy for more representation: autistic actors to play autistic characters in tv/film, more autistic individuals on BOD’s of autism organizations, speaking out against organizations like Autism Speaks; it’s given her a sense of empowerment with her diagnosis. There are some creators on Tik Tok: @Connerdewolfe, @SoundoftheForest @growthcouple that can help offer different perspectives and more positive images of autism.
As for accommodations, I’m happy to hear she’s meeting with the accessibility office. Nothing says she has to use the accommodations, but IMO it’s better to have and not use them than to not have them. Was she diagnosed with anything other than ASD and GAD: APD, ADD/ADHD? There are so many things available beyond extended time on quizes and tests; things like academic and EF coaches and adaptive technology like speech to text software. If she struggles with self advocacy, it will be great practice working with her professors to create a schedule/plan that works for both of them.
One of the most important things we can do as parents is listen and be a soft place to land. I was with DD on Friday when we were traveling to a concert; it was 4 hours of a complete info dump, everything from her fandoms to her advocacy to frustrations with professors. She was completely exhausted afterwards; she’d been holding it all in for 2 weeks (masking). Another parent job is giving them the safest place possible to be able to truly be themselves. Masking (acting what society deems as appropriate) is mentally and physically exhausting; it’s important your daughter sets aside time to decompress and recharge, especially after social obligations. As parents we need to understand meltdowns and figure out the best way to respond, which is different for each person. This is something a counselor familiar with autism can help her with as well; it will help to learn tools to self soothe, things like mindful breathing, weighted blankets, decompression spaces and techniques. I’ve made a point over the years to learn about her hyper-focused interests, so she always has someone to discuss them with. Does she have any family in the area? She may occasionally need a night away from all of the sensory input of college to be able to “breathe” without having to mask. Does she recognize her own meltdown triggers?
If you have any questions, feel free to send me a PM; I’ve spoken to several families handling the transition from HS to college with ASD over my last few years on CC. I’m happy to listen and brainstorm ideas. Good luck to her this semester.
Note: some of these issues may not apply to her, but I’m including them in case other readers may have similar concerns.