<p>I thought I would take a moment to discuss the free counseling services available at most colleges, and the stigmas associated with those services. Having an obsessive-compulsive personality type, combined with a propensity toward introversion, my first semester of college was no easy adjustment. Many students struggling with personal or social issues are hesitant to take advantage of the free counseling that most universities offer. Despite what popular opinion might say, you do not need to have some previously diagnosed disorder to acquire counseling, nor do you need to display symptoms of such a disorder. Receiving counseling is an excellent way to express feelings of general discontent, stress, anxiety, adjustment troubles, or any other issue that may be plaguing you. </p>
<p>The majority of those who receive counseling are relatively functional people who are simply searching for an emotional outlet. Please do not assume that everyone seeking counseling is a verified lunatic who has vivid hallucinations. This couldn't be farther from the truth in a college setting. Often times students are not comfortable with speaking to friends about certain problems, so they seek an experienced third party. In many cases, it is easier to speak with a relative stranger than a close friend or family member. Therapy does not indicate weak mindedness or timidity of person. Considering that we are all human, we are all subject to emotion. Not everyone deals with certain emotions in the same manner. Therapy is simply a method of coping with the emotionally provocative turmoils that life often presents. </p>
<p>If you do happen to be concerned about criticism from peers or friends, Counseling services usually adhere to rigid privacy policies and go to great lengths to ensure confidentiality. Having participated in both group and individual therapy, I can say that it has really helped add stability to my life. I urge anyone with even the slightest interest in obtaining counseling to take initiative and research the services available at your university. </p>
<p>If you do plan on attaining a counselor, bear in mind that not all problems are solved within one session (depending on the severity of the issue). Counseling is a repetitive process; tilling a field once will not remove all the impurities. Following suit with the previous statement, counseling is only beneficial if you hold an attitude of willingness. Change often requires flexibility and open mindedness. If you are not willing to accept help, you will not receive it.</p>