This time last year I started intermittent fasting. I lost around 20 pounds and have been maintaining this loss through the holidays. I typically don’t eat for 19 hours a day and eat whole, clean food for 5 hours. I think because I have a window of when I eat I am choosing better foods. It has also really helped with mindless eating, late night eating and just reaching in a bag of chips at 11 am because the bag is there…I think when you eat is just as important as what you eat. I love to cook and meal plan so I’m hoping to get some inspiration from this thread!