Have you tried intermittent fasting?

[deb922]

I found this, we’ve talking about intermittent fasting in the past

HealthyHabits - Food Tips (2021 and beyond)

This time last year I started intermittent fasting. I lost around 20 pounds and have been maintaining this loss through the holidays. I typically don’t eat for 19 hours a day and eat whole, clean food for 5 hours. I think because I have a window of when I eat I am choosing better foods. It has also really helped with mindless eating, late night eating and just reaching in a bag of chips at 11 am because the bag is there…I think when you eat is just as important as what you eat. I love to cook and meal plan so I’m hoping to get some inspiration from this thread!

I’ll say this. Anytime you aren’t eating, you are consuming less calories. If it works for you to only eat within a certain window, then it works for you.

I’m skeptical that there’s any biological advantage as far as far burning or whatever the claims of intermittent fasting are. But that’s me.

Less calories = losing weight.