"THE AVERAGE STUDENT feels at least some level of anxiety before an important exam like the ACT or SAT. But for some individuals, that stress can be severe.
As many students still take these standardized and high-stakes college admissions tests even though some schools have made them optional because of the coronavirus pandemic, it is important for test-takers to learn how to combat anxiety. The following seven strategies can help you overcome exam-related stress:
- Ensure that all your materials are ready.
- Do some exercise.
- Eat a filling and familiar breakfast.
- Look back at your starting point.
- Connect with an encouraging friend.
- Squeeze something.
- Control your breathing.
Ensure That All Your Materials Are Ready
Shortly after waking up the morning before your ACT or SAT, double-check that all your materials – your calculator, identification and pencils, for example – are ready to go. It is important to follow this step early in case you end up needing to buy batteries, pencils or the like." …