About a week into college and I haven't made any friends.

I got into the college I always wanted to go to, it’s across the country from where my family lives in a state I’ve only been to once before. In spite of all this, I believed that I would easily be able to make friends. I’m by no means an extrovert or the life of the party, especially not in new environments, but I’ve always been friendly and open with new people and typically am pretty good at having easy conversation. In high school I was also always up to go meet new people and do whatever, I just always needed to recharge at home every once in a while.

I came to school about a week ago to participate in the new student orientation and things immediately went downhill. First, even though my roommates and I were amicable with each other, I felt like I couldn’t relate to any of them as most of them come from a better financial situation than I did and so I couldn’t always understand or talk about the topics they discuss. Hoping that I would be able to find some people to befriend in my orientation group, I tried to talk to as many people in it as possible, but every time I tried to talk to anyone I began to feel incredibly self-conscious and like I wasn’t able to think of anything to talk about or that they didn’t want someone like me to talk to them. I was also discouraged by the fact that I’m not a super expressive, bubbly person and many people around me were and I felt like I just wasn’t as interesting as they were. So even though I got a few people’s numbers at orientation, I wasn’t really able to talk much with them and we haven’t texted since.

Also during orientation because I felt self-conscious and discouraged by the fact that I wasn’t making any friends in my group and all of my roommates (I have five roommates) were, I didn’t want to go to any of the sports games or parties that my roommates were trying to invite me to. So now my roommates think I’m antisocial and don’t want to hang out with anyone, so they’ve started moving on and making friends with each other and people they met at orientation.

The first few nights were absolutely awful, I cried literally every night because I felt like everyone else was making friends and I didn’t know what I was doing wrong and have called home to both parents and an older sibling every day so far since I got here. One day I also left a soccer game early because I was having a panic attack were I felt like I couldn’t breathe.

Now orientation is over and I feel like I’ve lost a big chance at making friends, I’m starting to try to go out with my roommates when they invite me and I try to talk to new people at other social events, but I just haven’t felt like I’ve clicked with anyone or if I’ve had common interests, I haven’t been able to ask the other person if they want to do something together. Also, even though I don’t think I’m an ugly person, I’m definitely not the most stereo-typically attractive person and I don’t have a lot of the confidence that most of my roommates do, so I feel like whenever we meet other people I never get the chance to express myself because I feel that I’m unattractive or not as interesting because I have a more calm, reserved temperament.

I don’t want to stay in my dorm room all the time, but I have no reason to go out other than for errands because nobody invites me out. For example, today I thought I’d try to go outside and do some stuff where maybe other people could approach me or I could approach them, but after awhile I couldn’t think of a good reason to be outside other than to talk to people and I’m all alone while everyone else seems to have already found good friends, so I don’t think they want me to talk to them.
To make matters even worse I recently found out that my older brother has bipolar disorder and after looking at the symptoms with my parents we believe that I have something very similar, I have an appointment to get a referral for a psychiatrist this week, but it’s just really scary not knowing about my own mental state and feeling crazy and different from everyone around me without really knowing anything. I also feel like I can’t talk to people because they probably don’t want someone who might have bipolar disorder as a friend.

Classes are starting tomorrow, and I’m hoping that I can meet friends there, but for the time being I don’t think I’ve ever felt so utterly alone and unlikable in my entire life. I just want reassurance that I’ll be able to find people who I can become close friends with.

One week? Give it some time, please. You are being unrealstic in your expectations. Read this pinned post: http://talk.qa.collegeconfidential.com/college-life/2016222-to-those-who-feel-lonely-homesick-friendless-think-they-chose-the-wrong-school-etc-p1.html
Stop crying please. It takes more than a week to make friends. Read the most recent reply on that post.

Once classes start, you will start to recognize people from your classes who also live in or near your residence hall. You’ll start to see some of the same people over and over again. Make plans to get together to go over the problem sets, for example, or eat together between classes. You haven’t lost your opportunity to make friends.

Oh, honey.

Take a deep breath.

First: NOBODY has made any friends yet. Not one single person. Because you don’t make friends in a day or a week: you make acquaintances. It takes time and shared experiences- good and bad!- for real friendship to happen. Also: you heard it hear first: a LOT of the people that you see making ‘friends’ right now will end up making new, more lasting friends by next semester. Right now, most people are as lost as you- which is why they are holding on tight to their new ‘friends’.

Own the parts of this that came with you- your own insecurities and hobgoblins that are scaring you into some pretty unreasonable conclusions. Be aware that the confidence you have had in the past about going up to new people is still there- it’s just hidden from view right now. Before, you knew your world- you knew how things worked, and knew you were pretty good at the system- and you certainly new more than the new kid! Right now, you don’t have that base, that familiarity with your world. You will again (in fact, signing up to be a tour guide with admissions might be a good way to get there)

So tomorrow, go to class. If there is a moment to have a brief conversation with the person sitting next to you- have it- not to grab on to them like a person who is drowning, just to start getting to know your classmates. After class go to whatever club/group/activity you genuinely like - something that you have done before and enjoyed. Find the sign up info, get on the mailing list, find the contact person- whatever- just find out when the next gathering is. And go. If you would like to socialize with your roommates (and are willing to not hold it against them that their home life is different than yours) say so- ‘hey, guys, are you going to X? I’d be up for that’.

Truly, there are people there who will become friends- but you need to give them a chance, and to do that, you have to give yourself a chance. You are so self-conscious you can’t see that just about everybody is trying to hide the fact that they are too. Good news: you will be amazed at how much things can change, and how fast.

Side note: have you ever had a panic attack before? have you ever talked to a counselor before? guessing yes to the first; if the answer to the second is no, head down to the student health center and say ‘i’m having panic attacks that are so severe I had to leave a soccer game yesterday’. Get some support.

Educate yourself on panic attacks. The more you know the more you can help yourself. As stated talk to the counselor at mental health… They have these departments for a reason and lots of students are there the first couple of weeks.

As far as roommates…start anew. Get some chocolate chip cookies like from Insomnia or make them or get some from the cafeteria. Heat them up and set them out in your suite common area. Either sit outside there and talk with people or knock on everyone’s door. Put out the cookies and just tell them…you weren’t feeling great the last few days and your up to doing stuff going forward. Make small talk.

We told my introverted son when he started college last year that he can be anyone he wants to be in college. It’s his choice. This sorta helped him going forward.

Also what kinds of things interest you? Find clubs and activities for that. You will find people there easier to interact with since there is a common interest.

It’s great that you had an attack at a game. Now you know one of the triggers. Maybe loud, crowded places are not your thing? Get help to manage this.

Tomorrow sit-down in class and put out your hand and introduce yourself and then ask about them. Where they went to high school? What they are studying in college?. If they know anything about the professor? Same with lunch… There are tons of people that want to meet you. Most kids are alone at college. Do the same thing. Some people you will click with others you won’t. But try to be positive and smile.

We told my son to meet one new person a day. That seems to be working well.

My D also had panic attacks when she started college two years ago. Just the thought of going to parties brought them on. She went to a few counseling sessions and they subsided fairly quickly but it took her a long time to find friends. Like you said you are, she’s not the life of the party but always had a small solid group.

It was up and down until Thanksgiving. By that time she had two solid friends and several acquaintances. One she made through a religious organization and the other she met in class. By the end of the year and sophomore year her circle slowly expanded.

It takes time to form true friendships. Don’t expect it to happen overnight. Just be friendly and willing to go to events and join clubs and it will happen.

Here are tips for you:
http://talk.collegeconfidential.com/college-life/1808143-having-trouble-adjusting-to-college-making-friends-top-10-things-to-do.html

Lots of new students feel like you do right now. LOTS. Even the seemingly “popular” ones are likely second-guessing every comment they make. This happens every fall at my university’s freshman orientation. Please don’t be too hard on yourself!

My daughter is three weeks in and is also still struggling feeling connected. She joined a few clubs and is pushing herself to ask to go out with the roommates instead of waiting for invitations. Being in classes will also help expand your circle. Give it time!