The name might sound weird, but in my AP world class in 10th grade we always did something called “Soft Belly Breathing” which was a meditation we did before class. It genuinely has helped me calm my nerves. I am pretty sure there are some guided ones on YouTube.
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I also recommend doing some exercise if you can!! There’s a Youtube channel (Body Project) that has really nice low-impact workouts and the trainer is super cool!!
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yoga!!! or some stretching. definitely deep breaths, try to either relax your muscles or do a light workout, maybe take a walk or something.
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thank you for all the recommendations! going to try some right now:) deep breaths, we got this! <3
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i meditated this morning and have felt so calm until now. im gonna do it again and hopefully slow down while passing time 
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one hour left 
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I’m listening to loona to calm down 
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is there any possibility that decisions could come out at 5?
i feel like its 6
this is eating me up i already feel the tears coming on ijvfnjkvoigenigawngiongieuhgui
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it’ll all be okay! breathe, we’re all rooting for you!! <3
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i have been listening to phoebe bridgers to calm myself down: 10/10 would recommend
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Ahh what about 5:30? I don’t know if i can wait ahh
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Also the Neighbourhood’s new song Stargazing is pretty good if you haven’t heard it yet. It’s longer than 4 min so takes up a good amount of time 
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I’m blasting hozier just so I can try and calm down
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i’m playing minecraft and doing skincare lol
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i’m gonna be playing “fine line” on repeat before so i can have harry tell me we’ll be alright
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Brilliant idea
so TRUEEEEE fine line supremacy
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anyone here a swiftie😄
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