one week into winter break and im done with one season of gossip girl and only one ACT practice test. i have a problem, how do i stop binge watching, i have things to do but my laptop and tv are always in my way. does anyone else have this problem? help me??!
I removed the icon from my phone & desktop that I was addicted to for a while. It made it more conscious to go there. Set up rewards for yourself - say two practice sections taken & reviewed & mistakes understood and documented, then watch one episode.
Anyone serious about their life 20 years from now doesn’t need help on how to say no to yourself…-_-
Kinda hard to be serious about “20 years from now” when that’s equidistant in time from my birth. That’s a silly thing to feel superior about. Denying immediate pleasure is hard to justify when you won’t see the effects for decades.
I like intparent’s strategy. I also set aside time at the end of the day, so I know that if I get through this big chunk of schoolwork I’ll be able to sit back and relax and watch something mindless.