Did I pass?

Colleges and Universities A-Z Military Academy - West Point
1

<p>BB: 72 FT
Pull-ups: 15
40 yeard run: 8.0 seconds
Sit-ups: 92
Push-ups: 80
1 mile run: 6:55</p>

2

<p>Yes you did!</p>

3

<p>yes sir ya did, and, if im not mistaken, u did so with flying colors</p>

4

<p>Is there a shuttle run in the CFA?</p>

5

<p>Yes, 40 yards with three 180-degree turns.</p>

<p>10 yards out, 10 yards back, 10 yards out, 10 yards back.</p>

6

<p>Oh, ok. Thanks for the info, do you have to pick up blocks or what?</p>

7

<p>


</p>

<p>No, a simple touch of the floor on or beyond the line is all that is required.</p>

<p>**Shuttle Run*</p>

<p>The shuttle run measures the ability to move rapidly while changing directions, which is an indicator of anaerobic power, agility, and quickness. </p>

<p>The candidate must begin the test with his/her entire body behind the start/finish line.</p>

<p>On the command “GO,” the candidate will sprint 30 feet to the turn around line. His/her foot and hand must simultaneously touch the floor on or beyond the turn around line. The candidate will then sprint back to the start/finish line, touch on or beyond the start/finish line and turn, sprinting back to the 30-foot line. The candidate will touch on or beyond the turn around line and then sprint back across the start/finish line. </p>

<p>Execute two trials with a one-minute rest between trials.*</p>