Thanks for the advice. I’m currently seeing a psychiatrist and a counselor. I’m on medication and have talk therapy at least a couple times a month. Things just aren’t progressing as quickly or as smoothly as I’d like.
I wasn’t aware of NAMI but I’m glad it was mentioned. Having the extra resources to turn to would be very helpful. My psychiatrist and counselor have filled their most basic roles, but neither of them have ever directed me towards any outside resources, or given me any sort of instructions on how to manage the disease. I don’t think I’ve ever actually learned coping skills or how to manage my moods; the focus has always been on medication and talking through the things that upset me during depressive episodes. Classes or other educational materials might be just what I need to move forward. Now that I know that they exist, I’ll certainly look into it.
As for my parents, they do know about the bipolar diagnosis, but they have no idea what they can do to help. This is completely new to them and I think they’re struggling to understand their role. It sounds like they might benefit from some outside education as well.
MaineLonghorn, I truly appreciate your help. I’ll send you a PM when I have more time in the morning (it’s midnight here).