<p>One of my goals (out if an unfortunately large and time consuming number) is to get in shape. Does anyone know of a website that lists full body workouts you can do at home?</p>
<p>This is a hard core workout, definitely not for the faint-hearted, and I wouldn’t recommend doing it all at once right off the bat: [WOD:</a> MARSOC SHORT CARD - CrossCoreCombat](<a href=“http://www.crosscorecombat.com/5/post/2012/11/wod-marsoc-short-card.html]WOD:”>http://www.crosscorecombat.com/5/post/2012/11/wod-marsoc-short-card.html). Also, if you’re out of shape, you should talk to a doctor first just to be sure of everything. Plus, make sure you’re eating healthy too.</p>
<p>Doing regular exercises alone won’t help that much though, you also need to do things like running, swimming, biking, etc to really get you into shape.</p>
<p>Run/swim an hour everyday and eat healthy. After a couple of weeks, you’ll start losing a ton of weight.</p>
<p>I’m not like fat and maybe even on the thin side I’m looking mainly at adding muscle instead of just general weight loss.</p>
<p>I’ve recently found this site called BodyBuilding.com. There’s a forum section that is full of useful information. Also, there are plenty men/women on there who know so much about health! For muscle growth you’re going to need to eat MORE calories, and lift. I’m also in a similar situation and I just found this site a few days ago; it’s already helped a lot.</p>
<p>*Exercises</p>
<p>That’s all I have. </p>
<p>(If you just want to get skinny, eating less food will suffice. Exercise isn’t really necessary.)</p>
<p>Eating healthy is a problem. Whenever my parents bring home fruits, fat free yogurt, I always eat it all within the first 3 days leaving me with these frozen dinners. They are really busy and don’t have time to cook. They won’t buy more because they “buy too much already”. I can’t wait until I can drive and go to the store to buy my own foods.</p>
<p>Okay, then tell them to buy ingredients and you cook.</p>
<p>I know you aren’t suppose to work one muscle in your body without working others. Thats why just working out and lifting aren’t really big helps. I’m talking like specific routines.</p>
<p>P90X comes to mind.</p>
<p>But seriously, it’s 80% diet, 20% exercise.</p>
<p>Swimming and running don’t use all of the same muscles, and biking doesn’t use all of the same muscles running does either so I don’t really see the problem…and if you lift you can work different parts of your body.</p>
<p>If you’re serious about adding muscle, you’re not going to make significant gains without access to weights. </p>
<p>Still, if a gym membership is out of the question, you could at least buy a pull-up bar. Body weight exercises aren’t going to get you into the best shape possible, but they’re better than nothing.</p>
<p>Do bench press, squats, cleans, and stuff like that. PM me if you want to talk about stuff.</p>
<p>I run everyday for about 30 minutes. (Usually more like the 27-28 it takes me to do 5 kilometers.) Then once or twice a week ill swim for 30 min. Then once a week ill lift. I’m currently almost 6’1 and I’m rocking it at 166 lbs so I think I’m doing ok.</p>
<p>Nvm. I figured this out. There’s a gym I can work at. Basically what you do is workout and then when people come in you show them around. Also free lunch.</p>