Hi, so I don’t know what to do. I know I need to prepare for the SAT and take the practice tests and I’m fine when actually taking them but leading up to taking the practice tests I keep having panic attacks. I don’t know why or what to do. Please help.
See a professional - there are many therapists who specialize in test-related anxiety. It is more common than you think, including anxiety which kicks in during prep, rather than during the test itself.
Take care of yourself!
I know exactly how you feel! Breath and focus! Here’s the magic to-do-list: https://studypreplounge.com/college-prep/how-to-study-for-the-sat/
It helps me every time I have a panic attack. Step by step, and you’ll realize it’ not that difficult! Good luck!