<p>If there's a swimming one, there might as well be one for the XC/Track people.</p>
<p>100m: 12.9
200m:
400m: 57.3
800m:
Mile: 5:02
5k: 18:06</p>
<p>400: ~59
800: 2:15
Mile: ~5:30</p>
<p>I work mostly on the 800. I'm a senior this year but I'm pretty lazy as you can tell by my other posts. I should be commended for doing such a work intensive sport.</p>
<p>That's a good 800 time. I usually burn out after the 1st 400, and my splits vary by like 30 seconds.</p>
<p>You could get the 4:30 mile if u kept up the pace though...</p>
<p>Pacing on an 800 is hard, you need to go out just below a sprint and just hold on for dear life.</p>
<p>
[quote]
Pacing on an 800 is hard, you need to go out just below a sprint and just hold on for dear life.
[/quote]
</p>
<p>That's why I don't do the 800 =].</p>
<p>800- 2:20
1 mile- 5:03
2 mile- 11:20
5K- 17:10</p>
<p>^ You run 3.1 miles at 5:32 pace yet you can only do 2 miles at 5:40 pace?</p>
<p>5K: 18:42
Mile: 5:03
800: 2:09
400: 57</p>
<p>400 - 57.1 as a freshman. Hopefully this year is a low 56 or high 55.</p>
<p>I also run 4x4 and 4x1. I ran the 800 once and my time (as a freshman who never ran it before, not even in practice) was 2:10.</p>
<p>Hey when does track start for you guys? I start practice in 2 weeks</p>
<p>Track started in November. We have indoor AND outdoor. However, outdoor starts on the 10th I think.</p>
<p>100m - 11.92
200m - 24.16</p>
<p>So few sprinters on CC, it appears.</p>
<p>100m:
200m:
400m:
800m:
Mile: 6:10
5k: </p>
<p>So mad about the mile time as that's my best event and I didn't even get into the fives.</p>
<p>100m: nope
200m: 31 sec
400m: 1:10 sec
800m: 2:57 sec
Mile: nope
5k: nope
Triple Jump: 27' 11 3/4"</p>
<p>I'm a 9th grader, these were my 8th grade times. I'm definitely going to improve this year, but I still kicked buttocks for an 8th grader on Varsity. We start in less than a month.</p>
<p>yeah those are some nice times for an eight grader</p>
<p>800: 2:09
1600: 4:43
3200: 10:12
5000: 16:50
5 miles: 29:10</p>
<p>the 5000 was on a grass/dirt course. the 5 miler was on the road. everything else was on the track.</p>
<p>i used to be a more serious runner, i've kinda slacked off lately...but i plan on running a 10 mile race this summer. oh, and my goal is under an hour.</p>
<p>100 m: 13.26</p>
<p>200 m : 26.37</p>
<p>400 : 59.25</p>
<p>55m: 7.1
100m: 11.5
200m: 23.2
400m: 52.0
4x400 split: 51.6</p>
<p>On my team the sprinters arent the kind of kids who, like distance runners, would lurk on CC forums</p>
<p>Do you doubt my veracity? </p>
<p>Or are you implying that distance runners are simply smarter than us [sprinters].</p>
<p>:rolleyes:</p>